Power PlateŽ is a premium vibration-exercise machine for all ages, lifestyles and physical abilities. Benefits include an immediate improvement in blood circulation, increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery and regeneration.
The principle by which Power PlateŽ machines work lies in the law of motion: Force equals Mass multiplied by Acceleration. This means you can improve functional force (stability, strength or power) by either applying more mass or more acceleration to your body. Many forms of exercise -- with weight machines, free weights, etc. -- use mass. Power PlateŽ uses the second half of this equation by applying acceleration while keeping mass (i.e., your body weight) the same.
With each vibration, the Power PlateŽ forces the body to perform reflexive muscle actions 25 to 50 times per second. The net result is an incredible improvement in force production (strength and power) and flexibility. Power PlateŽ is easy on joints and ligaments, too.
Regardless of your age or fitness level, you can expect benefits such as increased strength and flexibility, enhanced metabolism, increased bone density, reduction of the stress hormone Cortisol, elevation of Human Growth Hormone, and improved lymphatic flow. If you're involved in sports, you can expect a marked increase in your "game."